no shrikage, or not noticeable. i've stuck with the oven preheat to 250 degrees, 1/4 mdf, plastic on top, graphics down, 10 minutes on the dot, then clamp it to another sheet of MDF and let cool for about 1/2 an hour.
has been perfect each time. thanks, prOk.

i also have dismantled 300zx tail lights using the oven, by heating up the tar used to seal them together, then pulling them apart. flattening plastics is a huge relief compared to that task.